P90X - Most Xtreme Home Fitness System




Image Credit to stiky

More info at Code:Nutrition & Fitness Guide:
Worksheet Calender
Code:http://www.megaupload.com/?d=R07GVKC0 FitnessNutrition_Guide.DJX.rar - 41.9 MB
http://www.megaupload.com/?d=HDKS3FNU WorksheetCalender.DJX.rar - 1.68 MB
or
http://hotfile.com/dl/11577664/0f5dce6/FitnessNutrition_Guide.DJX.rar.html
http://hotfile.com/dl/11577667/c60f95b/WorksheetCalender.DJX.rar.html
or
http://rapidshare.com/files/275625014/FitnessNutrition_Guide.DJX.rar
http://rapidshare.com/files/275623973/WorksheetCalender.DJX.rar


01. Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Code:http://www.megaupload.com/?d=3VQ1Z4RA 01_CHEST_BACK.DJX.part1.rar - 100 MB
http://www.megaupload.com/?d=NYTP96QM 01_CHEST_BACK.DJX.part2.rar - 100 MB
http://www.megaupload.com/?d=W6ORS329 01_CHEST_BACK.DJX.part3.rar - 100 MB
http://www.megaupload.com/?d=6LHLKIJE 01_CHEST_BACK.DJX.part4.rar - 100 MB
http://www.megaupload.com/?d=3V1BFLDT 01_CHEST_BACK.DJX.part5.rar - 100 MB
http://www.megaupload.com/?d=U2DJ5PPX 01_CHEST_BACK.DJX.part6.rar - 100 MB
http://www.megaupload.com/?d=8FLSO1UV 01_CHEST_BACK.DJX.part7.rar - 100 MB
http://www.megaupload.com/?d=60FWO1VJ 01_CHEST_BACK.DJX.part8.rar - 1.23 MB
or
http://hotfile.com/dl/11488001/33b5179/01_CHEST_BACK.DJX.part1.rar.html
http://hotfile.com/dl/11488051/57080d1/01_CHEST_BACK.DJX.part1.rar.html
http://hotfile.com/dl/11485480/70470ac/01_CHEST_BACK.DJX.part2.rar.html
http://hotfile.com/dl/11485538/35339f5/01_CHEST_BACK.DJX.part3.rar.html
http://hotfile.com/dl/11485573/32994c1/01_CHEST_BACK.DJX.part4.rar.html
http://hotfile.com/dl/11485614/4a35874/01_CHEST_BACK.DJX.part5.rar.html
http://hotfile.com/dl/11485666/6cabb24/01_CHEST_BACK.DJX.part6.rar.html
http://hotfile.com/dl/11485740/eb061bf/01_CHEST_BACK.DJX.part7.rar.html
http://hotfile.com/dl/11485745/e42b6cb/01_CHEST_BACK.DJX.part8.rar.html
or
http://rapidshare.com/files/275820440/01_CHEST_BACK.DJX.part1.rar
http://rapidshare.com/files/275820674/01_CHEST_BACK.DJX.part2.rar
http://rapidshare.com/files/275821096/01_CHEST_BACK.DJX.part3.rar
http://rapidshare.com/files/275821027/01_CHEST_BACK.DJX.part4.rar
http://rapidshare.com/files/275819574/01_CHEST_BACK.DJX.part5.rar
http://rapidshare.com/files/275820583/01_CHEST_BACK.DJX.part6.rar
http://rapidshare.com/files/275820562/01_CHEST_BACK.DJX.part7.rar
http://rapidshare.com/files/275820701/01_CHEST_BACK.DJX.part8.rar


02. Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
Code:http://www.megaupload.com/?d=HG5I8V4K 02_PLYOMETRICS.DJX.part1.rar - 100 MB
http://www.megaupload.com/?d=TTSE96V4 02_PLYOMETRICS.DJX.part2.rar - 100 MB
http://www.megaupload.com/?d=9MCDF2TG 02_PLYOMETRICS.DJX.part3.rar - 100 MB
http://www.megaupload.com/?d=60D5OIXH 02_PLYOMETRICS.DJX.part4.rar - 100 MB
http://www.megaupload.com/?d=2QTZ5I0Z 02_PLYOMETRICS.DJX.part5.rar - 100 MB
http://www.megaupload.com/?d=IKOVY6LV 02_PLYOMETRICS.DJX.part6.rar - 100 MB
http://www.megaupload.com/?d=YPYLI753 02_PLYOMETRICS.DJX.part7.rar - 2.25 MB
or
http://hotfile.com/dl/11488386/22eeb41/02_PLYOMETRICS.DJX.part1.rar.html
http://hotfile.com/dl/11485912/76fd15f/02_PLYOMETRICS.DJX.part2.rar.html
http://hotfile.com/dl/11486009/61c201f/02_PLYOMETRICS.DJX.part3.rar.html
http://hotfile.com/dl/11486067/75cc6fd/02_PLYOMETRICS.DJX.part4.rar.html
http://hotfile.com/dl/11486194/7cf1ddc/02_PLYOMETRICS.DJX.part5.rar.html
http://hotfile.com/dl/11529223/cd65546/02_PLYOMETRICS.DJX.part6.rar.html
http://hotfile.com/dl/11486220/3d23c15/02_PLYOMETRICS.DJX.part7.rar.html
or
http://rapidshare.com/files/275820898/02_PLYOMETRICS.DJX.part1.rar
http://rapidshare.com/files/275819905/02_PLYOMETRICS.DJX.part2.rar
http://rapidshare.com/files/275820016/02_PLYOMETRICS.DJX.part3.rar
http://rapidshare.com/files/275820462/02_PLYOMETRICS.DJX.part4.rar
http://rapidshare.com/files/275821084/02_PLYOMETRICS.DJX.part5.rar
http://rapidshare.com/files/275821143/02_PLYOMETRICS.DJX.part6.rar
http://rapidshare.com/files/276040052/02_PLYOMETRICS.DJX.part7.rar


03. Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
Code:http://www.megaupload.com/?d=N2I5Q6UE 03_SHOULDERS_ARMS.DJX.part1.rar - 95.78 MB
http://www.megaupload.com/?d=EQFU1UEN 03_SHOULDERS_ARMS.DJX.part2.rar - 95.78 MB
http://www.megaupload.com/?d=TWQJWQGA 03_SHOULDERS_ARMS.DJX.part3.rar - 95.78 MB
http://www.megaupload.com/?d=UCV450XA 03_SHOULDERS_ARMS.DJX.part4.rar - 95.78 MB
http://www.megaupload.com/?d=EOGNEX1B 03_SHOULDERS_ARMS.DJX.part5.rar - 39.9 MB
or
http://hotfile.com/dl/11486278/bcc445b/03_SHOULDERS_ARMS.DJX.part1.rar.html
http://hotfile.com/dl/11529255/7621e92/03_SHOULDERS_ARMS.DJX.part2.rar.html
http://hotfile.com/dl/11573275/cbee51c/03_SHOULDERS_ARMS.DJX.part3.rar.html
http://hotfile.com/dl/11573307/93095c6/03_SHOULDERS_ARMS.DJX.part4.rar.html
http://hotfile.com/dl/11486395/4f4ba95/03_SHOULDERS_ARMS.DJX.part5.rar.html
or
http://rapidshare.com/files/275821581/03_SHOULDERS_ARMS.DJX.part1.rar
http://rapidshare.com/files/275819723/03_SHOULDERS_ARMS.DJX.part2.rar
http://rapidshare.com/files/275631036/03_SHOULDERS_ARMS.DJX.part3.rar
http://rapidshare.com/files/275628484/03_SHOULDERS_ARMS.DJX.part4.rar
http://rapidshare.com/files/275819876/03_SHOULDERS_ARMS.DJX.part5.rar



04. Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Code:http://www.megaupload.com/?d=SMMHO4RA 04_YOGA_X.DJX.part01.rar - 95.78 MB
http://www.megaupload.com/?d=QAR0N6LE 04_YOGA_X.DJX.part02.rar - 95.78 MB
http://www.megaupload.com/?d=JWRXTOIA 04_YOGA_X.DJX.part03.rar - 95.78 MB
http://www.megaupload.com/?d=PL99CP91 04_YOGA_X.DJX.part04.rar - 95.78 MB
http://www.megaupload.com/?d=9QUUWIDX 04_YOGA_X.DJX.part05.rar - 95.78 MB
http://www.megaupload.com/?d=1JW2QL4W 04_YOGA_X.DJX.part06.rar - 95.78 MB
http://www.megaupload.com/?d=6DTZ1V5J 04_YOGA_X.DJX.part07.rar - 95.78 MB
http://www.megaupload.com/?d=S3VOJXDF 04_YOGA_X.DJX.part08.rar - 95.78 MB
http://www.megaupload.com/?d=SD9GQ3TL 04_YOGA_X.DJX.part09.rar - 95.78 MB
http://www.megaupload.com/?d=C477P9P5 04_YOGA_X.DJX.part10.rar - 60.82 MB
or
http://hotfile.com/dl/11529348/f430d72/04_YOGA_X.DJX.part01.rar.html
http://hotfile.com/dl/11529366/e5fa405/04_YOGA_X.DJX.part03.rar.html
http://hotfile.com/dl/11486714/0884bf5/04_YOGA_X.DJX.part04.rar.html
http://hotfile.com/dl/11529406/78919c8/04_YOGA_X.DJX.part05.rar.html
http://hotfile.com/dl/11529426/745a30f/04_YOGA_X.DJX.part06.rar.html
http://hotfile.com/dl/11529443/8f68658/04_YOGA_X.DJX.part07.rar.html
http://hotfile.com/dl/11529465/2f93dca/04_YOGA_X.DJX.part08.rar.html
http://hotfile.com/dl/11529494/e5d644a/04_YOGA_X.DJX.part09.rar.html
http://hotfile.com/dl/11529588/ddd01e9/04_YOGA_X.DJX.part10.rar.html
or
http://rapidshare.com/files/275819568/04_YOGA_X.DJX.part01.rar
http://rapidshare.com/files/275822898/04_YOGA_X.DJX.part02.rar
http://rapidshare.com/files/275612451/04_YOGA_X.DJX.part03.rar
http://rapidshare.com/files/275821569/04_YOGA_X.DJX.part04.rar
http://rapidshare.com/files/275819745/04_YOGA_X.DJX.part05.rar
http://rapidshare.com/files/275626730/04_YOGA_X.DJX.part06.rar
http://rapidshare.com/files/275611807/04_YOGA_X.DJX.part07.rar
http://rapidshare.com/files/275624545/04_YOGA_X.DJX.part08.rar
http://rapidshare.com/files/275622797/04_YOGA_X.DJX.part09.rar
http://rapidshare.com/files/275821070/04_YOGA_X.DJX.part10.rar


05. Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
Code:http://www.megaupload.com/?d=0DG96YID 05_LEGS_AND_BACK.DJX.part01.rar - 95.78 MB
http://www.megaupload.com/?d=K1708T0E 05_LEGS_AND_BACK.DJX.part02.rar - 95.78 MB
http://www.megaupload.com/?d=BN1J3S0M 05_LEGS_AND_BACK.DJX.part03.rar - 95.78 MB
http://www.megaupload.com/?d=YIHMY90K 05_LEGS_AND_BACK.DJX.part04.rar - 95.78 MB
http://www.megaupload.com/?d=9HVD02IQ 05_LEGS_AND_BACK.DJX.part05.rar - 95.78 MB
http://www.megaupload.com/?d=4RNFVFP1 05_LEGS_AND_BACK.DJX.part06.rar - 95.78 MB
http://www.megaupload.com/?d=00Q8LJIQ 05_LEGS_AND_BACK.DJX.part07.rar - 95.78 MB
http://www.megaupload.com/?d=HY2RGNMO 05_LEGS_AND_BACK.DJX.part08.rar - 91.68 MB
or
http://hotfile.com/dl/11573427/a7b48e0/05_LEGS_AND_BACK.DJX.part01.rar.html
http://hotfile.com/dl/11573484/00b28e1/05_LEGS_AND_BACK.DJX.part02.rar.html
http://hotfile.com/dl/11573547/8e616ba/05_LEGS_AND_BACK.DJX.part03.rar.html
http://hotfile.com/dl/11573609/957f3df/05_LEGS_AND_BACK.DJX.part04.rar.html
http://hotfile.com/dl/11573679/f559673/05_LEGS_AND_BACK.DJX.part05.rar.html
http://hotfile.com/dl/11573748/31d503d/05_LEGS_AND_BACK.DJX.part06.rar.html
http://hotfile.com/dl/11573808/af70279/05_LEGS_AND_BACK.DJX.part07.rar.html
http://hotfile.com/dl/11573877/e6d67fe/05_LEGS_AND_BACK.DJX.part08.rar.html
or
http://rapidshare.com/files/275623785/05_LEGS_AND_BACK.DJX.part01.rar
http://rapidshare.com/files/275622458/05_LEGS_AND_BACK.DJX.part02.rar
http://rapidshare.com/files/275820087/05_LEGS_AND_BACK.DJX.part03.rar
http://rapidshare.com/files/275624678/05_LEGS_AND_BACK.DJX.part04.rar
http://rapidshare.com/files/275630728/05_LEGS_AND_BACK.DJX.part05.rar
http://rapidshare.com/files/275820796/05_LEGS_AND_BACK.DJX.part06.rar
http://rapidshare.com/files/275819604/05_LEGS_AND_BACK.DJX.part07.rar
http://rapidshare.com/files/275622670/05_LEGS_AND_BACK.DJX.part08.rar


06. Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
Code:http://www.megaupload.com/?d=QTWC50WY 06_KENPO_X.DJX.part1.rar - 95.78 MB
http://www.megaupload.com/?d=5M466XDS 06_KENPO_X.DJX.part2.rar - 95.78 MB
http://www.megaupload.com/?d=9TNGMGHN 06_KENPO_X.DJX.part3.rar - 95.78 MB
http://www.megaupload.com/?d=FQRFDEBW 06_KENPO_X.DJX.part4.rar - 95.78 MB
http://www.megaupload.com/?d=HX6L7007 06_KENPO_X.DJX.part5.rar - 95.78 MB
http://www.megaupload.com/?d=8WTDFLBT 06_KENPO_X.DJX.part6.rar - 95.78 MB
http://www.megaupload.com/?d=H16326K2 06_KENPO_X.DJX.part7.rar - 27.26 MB
or
http://hotfile.com/dl/11574029/978c112/06_KENPO_X.DJX.part1.rar.html
http://hotfile.com/dl/11574097/b457449/06_KENPO_X.DJX.part2.rar.html
http://hotfile.com/dl/11574125/032cb25/06_KENPO_X.DJX.part3.rar.html
http://hotfile.com/dl/11574190/6d9e689/06_KENPO_X.DJX.part4.rar.html
http://hotfile.com/dl/11574218/780df55/06_KENPO_X.DJX.part5.rar.html
http://hotfile.com/dl/11574278/f24d3e2/06_KENPO_X.DJX.part6.rar.html
http://hotfile.com/dl/11574291/ecc9e9d/06_KENPO_X.DJX.part7.rar.html
or
http://rapidshare.com/files/275630240/06_KENPO_X.DJX.part1.rar
http://rapidshare.com/files/275617240/06_KENPO_X.DJX.part2.rar
http://rapidshare.com/files/275820435/06_KENPO_X.DJX.part3.rar
http://rapidshare.com/files/275631568/06_KENPO_X.DJX.part4.rar
http://rapidshare.com/files/275623346/06_KENPO_X.DJX.part5.rar
http://rapidshare.com/files/275626642/06_KENPO_X.DJX.part6.rar
http://rapidshare.com/files/275630364/06_KENPO_X.DJX.part7.rar


07. X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Code:http://www.megaupload.com/?d=S2B6I9Q0 07_X_STRETCH.DJX.part1.rar - 95.78 MB
http://www.megaupload.com/?d=SPOMPVQ6 07_X_STRETCH.DJX.part2.rar - 95.78 MB
http://www.megaupload.com/?d=ECLCKP37 07_X_STRETCH.DJX.part3.rar - 95.78 MB
http://www.megaupload.com/?d=GJ6V7UN5 07_X_STRETCH.DJX.part4.rar - 95.78 MB
http://www.megaupload.com/?d=5ZEGTOG9 07_X_STRETCH.DJX.part5.rar - 95.78 MB
http://www.megaupload.com/?d=W4CW0BD9 07_X_STRETCH.DJX.part6.rar - 95.78 MB
http://www.megaupload.com/?d=GWIG4PVQ 07_X_STRETCH.DJX.part7.rar - 11.85 MB
or
http://hotfile.com/dl/11574400/f31b01d/07_X_STRETCH.DJX.part1.rar.html
http://hotfile.com/dl/11574430/9917439/07_X_STRETCH.DJX.part2.rar.html
http://hotfile.com/dl/11574501/edc535f/07_X_STRETCH.DJX.part3.rar.html
http://hotfile.com/dl/11578451/d2d08e0/07_X_STRETCH.DJX.part4.rar.html
http://hotfile.com/dl/11578387/dd6f2ba/07_X_STRETCH.DJX.part5.rar.html
http://hotfile.com/dl/11574555/70058ab/07_X_STRETCH.DJX.part6.rar.html
http://hotfile.com/dl/11574572/432af0e/07_X_STRETCH.DJX.part7.rar.html
or
http://rapidshare.com/files/275626794/07_X_STRETCH.DJX.part1.rar
http://rapidshare.com/files/275633944/07_X_STRETCH.DJX.part2.rar
http://rapidshare.com/files/275625857/07_X_STRETCH.DJX.part3.rar
http://rapidshare.com/files/275625211/07_X_STRETCH.DJX.part4.rar
http://rapidshare.com/files/275636028/07_X_STRETCH.DJX.part5.rar
http://rapidshare.com/files/275612292/07_X_STRETCH.DJX.part6.rar
http://rapidshare.com/files/275625674/07_X_STRETCH.DJX.part7.rar


08. Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
Code:http://www.megaupload.com/?d=BLLQW8BM 08_CORE_SYNERGISTICS.DJX.part1.rar - 95.78 MB
http://www.megaupload.com/?d=EB8UYYPM 08_CORE_SYNERGISTICS.DJX.part2.rar - 95.78 MB
http://www.megaupload.com/?d=PVGG3I4O 08_CORE_SYNERGISTICS.DJX.part3.rar - 95.78 MB
http://www.megaupload.com/?d=YLOVQQNZ 08_CORE_SYNERGISTICS.DJX.part4.rar - 95.78 MB
http://www.megaupload.com/?d=YIK6N65S 08_CORE_SYNERGISTICS.DJX.part5.rar - 95.78 MB
http://www.megaupload.com/?d=VN7DOCYS 08_CORE_SYNERGISTICS.DJX.part6.rar - 95.78 MB
http://www.megaupload.com/?d=BJCG1ZIJ 08_CORE_SYNERGISTICS.DJX.part7.rar - 10.38 MB
or
http://hotfile.com/dl/11574612/3e7041f/08_CORE_SYNERGISTICS.DJX.part1.rar.html
http://hotfile.com/dl/11574682/07a35f7/08_CORE_SYNERGISTICS.DJX.part2.rar.html
http://hotfile.com/dl/11574762/3cd9cdd/08_CORE_SYNERGISTICS.DJX.part3.rar.html
http://hotfile.com/dl/11574801/3019ba0/08_CORE_SYNERGISTICS.DJX.part4.rar.html
http://hotfile.com/dl/11574856/199e9d2/08_CORE_SYNERGISTICS.DJX.part5.rar.html
http://hotfile.com/dl/11574895/c254ea8/08_CORE_SYNERGISTICS.DJX.part6.rar.html
http://hotfile.com/dl/11574902/3744f17/08_CORE_SYNERGISTICS.DJX.part7.rar.html
or
http://rapidshare.com/files/275624874/08_CORE_SYNERGISTICS.DJX.part1.rar
http://rapidshare.com/files/275659626/08_CORE_SYNERGISTICS.DJX.part2.rar
http://rapidshare.com/files/275633526/08_CORE_SYNERGISTICS.DJX.part3.rar
http://rapidshare.com/files/275636589/08_CORE_SYNERGISTICS.DJX.part4.rar
http://rapidshare.com/files/275617457/08_CORE_SYNERGISTICS.DJX.part5.rar
http://rapidshare.com/files/275616362/08_CORE_SYNERGISTICS.DJX.part6.rar
http://rapidshare.com/files/275630012/08_CORE_SYNERGISTICS.DJX.part7.rar


09. Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Code:http://www.megaupload.com/?d=BD6G2DCZ 09_CHEST_SHOULDERS.DJX.part01.rar - 95.78 MB
http://www.megaupload.com/?d=585E2L6B 09_CHEST_SHOULDERS.DJX.part02.rar - 95.78 MB
http://www.megaupload.com/?d=3BYZSH25 09_CHEST_SHOULDERS.DJX.part03.rar - 95.78 MB
http://www.megaupload.com/?d=08XY4NCT 09_CHEST_SHOULDERS.DJX.part04.rar - 95.78 MB
http://www.megaupload.com/?d=3MFJ2Q73 09_CHEST_SHOULDERS.DJX.part05.rar - 95.78 MB
http://www.megaupload.com/?d=4IH7Q2LQ 09_CHEST_SHOULDERS.DJX.part06.rar - 95.78 MB
http://www.megaupload.com/?d=B8JFI8L8 09_CHEST_SHOULDERS.DJX.part07.rar - 95.78 MB
http://www.megaupload.com/?d=TF6GLVG4 09_CHEST_SHOULDERS.DJX.part08.rar - 64.66 MB
or
http://hotfile.com/dl/11574958/0fba078/09_CHEST_SHOULDERS.DJX.part01.rar.html
http://hotfile.com/dl/11575094/a77d175/09_CHEST_SHOULDERS.DJX.part02.rar.html
http://hotfile.com/dl/11575166/c6b0977/09_CHEST_SHOULDERS.DJX.part03.rar.html
http://hotfile.com/dl/11575226/69a40bc/09_CHEST_SHOULDERS.DJX.part04.rar.html
http://hotfile.com/dl/11575262/ea53727/09_CHEST_SHOULDERS.DJX.part05.rar.html
http://hotfile.com/dl/11575291/c208759/09_CHEST_SHOULDERS.DJX.part06.rar.html
http://hotfile.com/dl/11575328/ed405c9/09_CHEST_SHOULDERS.DJX.part07.rar.html
http://hotfile.com/dl/11575374/b55ffba/09_CHEST_SHOULDERS.DJX.part08.rar.html
or
http://rapidshare.com/files/275628415/09_CHEST_SHOULDERS.DJX.part01.rar
http://rapidshare.com/files/275627044/09_CHEST_SHOULDERS.DJX.part02.rar
http://rapidshare.com/files/275635337/09_CHEST_SHOULDERS.DJX.part03.rar
http://rapidshare.com/files/275841414/09_CHEST_SHOULDERS.DJX.part04.rar
http://rapidshare.com/files/275624849/09_CHEST_SHOULDERS.DJX.part05.rar
http://rapidshare.com/files/275624451/09_CHEST_SHOULDERS.DJX.part06.rar
http://rapidshare.com/files/275821341/09_CHEST_SHOULDERS.DJX.part07.rar
http://rapidshare.com/files/275628513/09_CHEST_SHOULDERS.DJX.part08.rar


10. Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Code:http://www.megaupload.com/?d=1O8NZZFO 10_BACK_BICEPS.DJX.part1.rar - 95.78 MB
http://www.megaupload.com/?d=48FKMFOJ 10_BACK_BICEPS.DJX.part2.rar - 95.78 MB
http://www.megaupload.com/?d=7VMWGTK8 10_BACK_BICEPS.DJX.part3.rar - 95.78 MB
http://www.megaupload.com/?d=6D93C92K 10_BACK_BICEPS.DJX.part4.rar - 95.78 MB
http://www.megaupload.com/?d=1OUTTQV5 10_BACK_BICEPS.DJX.part5.rar - 95.78 MB
http://www.megaupload.com/?d=051EIX2B 10_BACK_BICEPS.DJX.part6.rar - 95.78 MB
http://www.megaupload.com/?d=GG5UUW9T 10_BACK_BICEPS.DJX.part7.rar - 95.78 MB
http://www.megaupload.com/?d=BIL8A1S4 10_BACK_BICEPS.DJX.part8.rar - 15.04 MB
or
http://hotfile.com/dl/11575409/decc45c/10_BACK_BICEPS.DJX.part1.rar.html
http://hotfile.com/dl/11576630/b819a0f/10_BACK_BICEPS.DJX.part2.rar.html
http://hotfile.com/dl/11576745/ba63bda/10_BACK_BICEPS.DJX.part3.rar.html
http://hotfile.com/dl/11576825/cf6d1fc/10_BACK_BICEPS.DJX.part4.rar.html
http://hotfile.com/dl/11576874/3f6d4ee/10_BACK_BICEPS.DJX.part5.rar.html
http://hotfile.com/dl/11487428/5a266dd/10_BACK_BICEPS.DJX.part6.rar.html
http://hotfile.com/dl/11577011/d1024f9/10_BACK_BICEPS.DJX.part7.rar.html
http://hotfile.com/dl/11487440/0f8693e/10_BACK_BICEPS.DJX.part8.rar.html
or
http://rapidshare.com/files/275630104/10_BACK_BICEPS.DJX.part1.rar
http://rapidshare.com/files/275663701/10_BACK_BICEPS.DJX.part2.rar
http://rapidshare.com/files/275624624/10_BACK_BICEPS.DJX.part3.rar
http://rapidshare.com/files/275646084/10_BACK_BICEPS.DJX.part4.rar
http://rapidshare.com/files/275624238/10_BACK_BICEPS.DJX.part5.rar
http://rapidshare.com/files/275821541/10_BACK_BICEPS.DJX.part6.rar
http://rapidshare.com/files/275631645/10_BACK_BICEPS.DJX.part7.rar
http://rapidshare.com/files/276039051/10_BACK_BICEPS.DJX.part8.rar


11. Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
Code:http://www.megaupload.com/?d=4RE3CTJ9 11_CARDIO_X.DJX.part1.rar - 95.78 MB
http://www.megaupload.com/?d=Z9YHTC4S 11_CARDIO_X.DJX.part2.rar - 95.78 MB
http://www.megaupload.com/?d=GQX09H4R 11_CARDIO_X.DJX.part3.rar - 95.78 MB
http://www.megaupload.com/?d=QGGM4E95 11_CARDIO_X.DJX.part4.rar - 95.78 MB
http://www.megaupload.com/?d=ZG26SAPQ 11_CARDIO_X.DJX.part5.rar - 45.91 MB
or
http://hotfile.com/dl/11577075/2cac29d/11_CARDIO_X.DJX.part1.rar.html
http://hotfile.com/dl/11577211/b1c6217/11_CARDIO_X.DJX.part2.rar.html
http://hotfile.com/dl/11577317/0bc96bb/11_CARDIO_X.DJX.part3.rar.html
http://hotfile.com/dl/11577449/c248a5a/11_CARDIO_X.DJX.part4.rar.html
http://hotfile.com/dl/11487469/2653bd8/11_CARDIO_X.DJX.part5.rar.html
or
http://rapidshare.com/files/275623313/11_CARDIO_X.DJX.part1.rar
http://rapidshare.com/files/275624176/11_CARDIO_X.DJX.part2.rar
http://rapidshare.com/files/275819925/11_CARDIO_X.DJX.part3.rar
http://rapidshare.com/files/275821159/11_CARDIO_X.DJX.part4.rar
http://rapidshare.com/files/275631437/11_CARDIO_X.DJX.part5.rar

12. Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
Code:http://www.megaupload.com/?d=LET6H968 12_AB_RIPPER.DJX.part1.rar - 95.78 MB
http://www.megaupload.com/?d=EX5SNQHU 12_AB_RIPPER.DJX.part2.rar - 95.78 MB
http://www.megaupload.com/?d=X3TEGJYE 12_AB_RIPPER.DJX.part3.rar - 13.56 MB
or
http://hotfile.com/dl/11577535/65efca2/12_AB_RIPPER.DJX.part1.rar.html
http://hotfile.com/dl/11577633/901184f/12_AB_RIPPER.DJX.part2.rar.html
http://hotfile.com/dl/11577645/2846f9b/12_AB_RIPPER.DJX.part3.rar.html
or
http://rapidshare.com/files/275630362/12_AB_RIPPER.DJX.part1.rar
http://rapidshare.com/files/275821064/12_AB_RIPPER.DJX.part2.rar
http://rapidshare.com/files/275624477/12_AB_RIPPER.DJX.part3.rar

All Links Are Interchangeable

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Complete Lynda.com Tutorial - Original Collection here: Code:http://www.warez-bb.org/viewtopic.php?p=22864741#22864741

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