P90 : Power 90 workout series Just a note that this is the preliminary series


The Power 90 System works on fat burning and total-body sculpting with a focus on thighs, abs, and upper body. With World class trainer Tony Horton Power 90 is your key to getting and staying fit! More details:

Code: http://www.beachbody.com/product/power90.do

Sweat Cardio 1-2:

Code:
http://rapidshare.com/files/88640610/SweatCard1-2.part1.rar
http://rapidshare.com/files/88643940/SweatCard1-2.part2.rar
http://rapidshare.com/files/88646191/SweatCard1-2.part3.rar
http://rapidshare.com/files/88647643/SweatCard1-2.part4.rar


Sculpt Circuit 1-2:

Code:
http://rapidshare.com/files/88649877/SculCircui1_2.part1.rar
http://rapidshare.com/files/88652274/SculCircui1_2.part2.rar
http://rapidshare.com/files/88654476/SculCircui1_2.part3.rar


Ab Ripper 100:

Code:
http://rapidshare.com/files/88655598/Ab_Ripp100.rar


Sweat Cardio 3-4:

Code:

http://rapidshare.com/files/88657992/SweatCard3-4.part1.rar
http://rapidshare.com/files/88660218/SweatCard3-4.part2.rar
http://rapidshare.com/files/88662338/SweatCard3-4.part3.rar
http://rapidshare.com/files/88664438/SweatCard3-4.part4.rar
http://rapidshare.com/files/88666536/SweatCard3-4.part5.rar



Sculpt Circuit 3-4:

Code:
http://rapidshare.com/files/88669138/SculpCircui3-4.part1.rar
http://rapidshare.com/files/88671405/SculpCircui3-4.part2.rar
http://rapidshare.com/files/88673723/SculpCircui3-4.part3.rar
http://rapidshare.com/files/88675893/SculpCircui3-4.part4.rar


Ab Ripper 200:

Code:
http://rapidshare.com/files/88678286/AbRippe200.part1.rar
http://rapidshare.com/files/88678416/AbRippe200.part2.rar



Just a note that P90X Plus Total Body Workout is the NEXT level after P90X

P90X Plus Total Body Workout

The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination.

More details:
Code: http://www.beachbody.com/product/fitness_programs/p90x_plus.do"]
http://www.beachbody.com/product/fitness_programs/p90x_plus.do

Total Body Plus:
Code:
http://rapidshare.com/files/101275060/P90Plus-Totalbody.part1.rar
http://rapidshare.com/files/101282306/P90Plus-Totalbody.part2.rar
http://rapidshare.com/files/101286788/P90Plus-Totalbody.part3.rar
http://rapidshare.com/files/101289617/P90Plus-Totalbody.part4.rar
http://rapidshare.com/files/101292807/P90Plus-Totalbody.part5.rar
http://rapidshare.com/files/101293443/P90Plus-Totalbody.part6.rar



Kenpo Cardio Plus:
Code:
http://rapidshare.com/files/101297599/P90plusKenpoCardi.part1.rar
http://rapidshare.com/files/101301498/P90plusKenpoCardi.part2.rar
http://rapidshare.com/files/101305419/P90plusKenpoCardi.part3.rar
http://rapidshare.com/files/101308695/P90plusKenpoCardi.part4.rar
http://rapidshare.com/files/101310940/P90plusKenpoCardi.part5.rar
http://rapidshare.com/files/101311456/P90plusKenpoCardi.part6.rar




Interval Plus:
Code:
http://rapidshare.com/files/101313776/P90plus_Interval.part1.rar
http://rapidshare.com/files/101316268/P90plus_Interval.part2.rar
http://rapidshare.com/files/101318879/P90plus_Interval.part3.rar
http://rapidshare.com/files/101321384/P90plus_Interval.part4.rar
http://rapidshare.com/files/101323934/P90plus_Interval.part5.rar
http://rapidshare.com/files/101324432/P90plus_Interval.part6.rar




Abs/Core Plus:
Code:
http://rapidshare.com/files/101326730/P90plus_Ab_Cor.part1.rar
http://rapidshare.com/files/101329131/P90plus_Ab_Cor.part2.rar
http://rapidshare.com/files/101330766/P90plus_Ab_Cor.part3.rar



Upper Plus:
Code:
http://rapidshare.com/files/101334102/P90Plus_Upper.part1.rar
http://rapidshare.com/files/101337217/P90Plus_Upper.part2.rar
http://rapidshare.com/files/101340343/P90Plus_Upper.part3.rar
http://rapidshare.com/files/101343328/P90Plus_Upper.part4.rar
http://rapidshare.com/files/101346173/P90Plus_Upper.part5.rar
http://rapidshare.com/files/101346798/P90Plus_Upper.part6.rar



In case someone is interested in the complete DVD's of the above then the links are given below -

This is complete iso's of the 4 DVD set it is a lot of files but unrar and you have the working iso for each program.
Paperwork and excel spreadsheet is there as well.


Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)

Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
(40 minutes)

Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes)

Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon. (45 minutes)

Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes)

Code:
http://rapidshare.com/files/99260248/P90X_Workout_Mgr_12.zip


http://rapidshare.com/files/98973548/intervalx.part01.rar
http://rapidshare.com/files/98977737/intervalx.part02.rar
http://rapidshare.com/files/98982034/intervalx.part03.rar
http://rapidshare.com/files/98986442/intervalx.part04.rar
http://rapidshare.com/files/98991160/intervalx.part05.rar
http://rapidshare.com/files/98995699/intervalx.part06.rar
http://rapidshare.com/files/99008942/intervalx.part07.rar
http://rapidshare.com/files/99013275/intervalx.part08.rar
http://rapidshare.com/files/99021649/intervalx.part09.rar
http://rapidshare.com/files/99026542/intervalx.part10.rar
http://rapidshare.com/files/99031207/intervalx.part11.rar
http://rapidshare.com/files/99036086/intervalx.part12.rar
http://rapidshare.com/files/99063034/intervalx.part13.rar
http://rapidshare.com/files/99068351/intervalx.part14.rar
http://rapidshare.com/files/99072651/intervalx.part15.rar
http://rapidshare.com/files/99076790/intervalx.part16.rar
http://rapidshare.com/files/99080868/intervalx.part17.rar
http://rapidshare.com/files/99085002/intervalx.part18.rar
http://rapidshare.com/files/99088667/intervalx.part19.rar
http://rapidshare.com/files/99092431/intervalx.part20.rar
http://rapidshare.com/files/99095832/intervalx.part21.rar
http://rapidshare.com/files/99099254/intervalx.part22.rar
http://rapidshare.com/files/99102641/intervalx.part23.rar
http://rapidshare.com/files/99105876/intervalx.part24.rar
http://rapidshare.com/files/99109212/intervalx.part25.rar
http://rapidshare.com/files/99112131/intervalx.part26.rar
http://rapidshare.com/files/99115015/intervalx.part27.rar
http://rapidshare.com/files/99117883/intervalx.part28.rar
http://rapidshare.com/files/99120492/intervalx.part29.rar
http://rapidshare.com/files/99123086/intervalx.part30.rar
http://rapidshare.com/files/99125582/intervalx.part31.rar
http://rapidshare.com/files/99127843/intervalx.part32.rar
http://rapidshare.com/files/99130025/intervalx.part33.rar
http://rapidshare.com/files/99132283/intervalx.part34.rar
http://rapidshare.com/files/99134536/intervalx.part35.rar
http://rapidshare.com/files/99136598/intervalx.part36.rar
http://rapidshare.com/files/99138651/intervalx.part37.rar
http://rapidshare.com/files/99140524/intervalx.part38.rar
http://rapidshare.com/files/99142308/intervalx.part39.rar
http://rapidshare.com/files/99146403/intervalx.part41.rar
http://rapidshare.com/files/99144374/intervalx.part40.rar
http://rapidshare.com/files/99146871/intervalx.part42.rar

http://rapidshare.com/files/99148899/kenpocardioplus.part01.rar
http://rapidshare.com/files/99151634/kenpocardioplus.part02.rar
http://rapidshare.com/files/99154204/kenpocardioplus.part03.rar
http://rapidshare.com/files/99157071/kenpocardioplus.part04.rar
http://rapidshare.com/files/99159878/kenpocardioplus.part05.rar
http://rapidshare.com/files/99162517/kenpocardioplus.part06.rar
http://rapidshare.com/files/99165147/kenpocardioplus.part07.rar
http://rapidshare.com/files/99168007/kenpocardioplus.part08.rar
http://rapidshare.com/files/99170740/kenpocardioplus.part09.rar
http://rapidshare.com/files/99173849/kenpocardioplus.part10.rar
http://rapidshare.com/files/99177218/kenpocardioplus.part11.rar
http://rapidshare.com/files/99180551/kenpocardioplus.part12.rar
http://rapidshare.com/files/99183643/kenpocardioplus.part13.rar
http://rapidshare.com/files/99186839/kenpocardioplus.part14.rar
http://rapidshare.com/files/99190168/kenpocardioplus.part15.rar http://rapidshare.com/files/99193430/kenpocardioplus.part16.rar
http://rapidshare.com/files/99197022/kenpocardioplus.part17.rar
http://rapidshare.com/files/99200758/kenpocardioplus.part18.rar
http://rapidshare.com/files/99204237/kenpocardioplus.part19.rar
http://rapidshare.com/files/99207820/kenpocardioplus.part20.rar
http://rapidshare.com/files/99211608/kenpocardioplus.part21.rar
http://rapidshare.com/files/99215677/kenpocardioplus.part22.rar
http://rapidshare.com/files/99219499/kenpocardioplus.part23.rar
http://rapidshare.com/files/99223434/kenpocardioplus.part24.rar
http://rapidshare.com/files/99227622/kenpocardioplus.part25.rar
http://rapidshare.com/files/99231503/kenpocardioplus.part26.rar
http://rapidshare.com/files/99235390/kenpocardioplus.part27.rar
http://rapidshare.com/files/99240172/kenpocardioplus.part28.rar
http://rapidshare.com/files/99245387/kenpocardioplus.part29.rar
http://rapidshare.com/files/99250728/kenpocardioplus.part30.rar
http://rapidshare.com/files/99256182/kenpocardioplus.part31.rar
http://rapidshare.com/files/99260063/kenpocardioplus.part32.rar
http://rapidshare.com/files/99272558/totalbodyplus.part01.rar
http://rapidshare.com/files/99276763/totalbodyplus.part02.rar
http://rapidshare.com/files/99281089/totalbodyplus.part03.rar
http://rapidshare.com/files/99285261/totalbodyplus.part04.rar
http://rapidshare.com/files/99289623/totalbodyplus.part05.rar
http://rapidshare.com/files/99294186/totalbodyplus.part06.rar
http://rapidshare.com/files/99303063/totalbodyplus.part07.rar
http://rapidshare.com/files/99298737/totalbodyplus.part08.rar
http://rapidshare.com/files/99307306/totalbodyplus.part09.rar
http://rapidshare.com/files/99311252/totalbodyplus.part10.rar
http://rapidshare.com/files/99328777/totalbodyplus.part10.rar
http://rapidshare.com/files/99315254/totalbodyplus.part11.rar http://rapidshare.com/files/99333199/totalbodyplus.part11.rar http://rapidshare.com/files/99337398/totalbodyplus.part12.rar http://rapidshare.com/files/99319709/totalbodyplus.part12.rar http://rapidshare.com/files/99341326/totalbodyplus.part13.rar http://rapidshare.com/files/99344762/totalbodyplus.part14.rar
http://rapidshare.com/files/99348232/totalbodyplus.part15.rar http://rapidshare.com/files/99351349/totalbodyplus.part16.rar
http://rapidshare.com/files/99354496/totalbodyplus.part17.rar
http://rapidshare.com/files/99357422/totalbodyplus.part18.rar
http://rapidshare.com/files/99360413/totalbodyplus.part19.rar
http://rapidshare.com/files/99363269/totalbodyplus.part20.rar
http://rapidshare.com/files/99366066/totalbodyplus.part21.rar
http://rapidshare.com/files/99368652/totalbodyplus.part22.rar
http://rapidshare.com/files/99371219/totalbodyplus.part23.rar
http://rapidshare.com/files/99373606/totalbodyplus.part24.rar
http://rapidshare.com/files/99375776/totalbodyplus.part25.rar
http://rapidshare.com/files/99378080/totalbodyplus.part26.rar
http://rapidshare.com/files/99380389/totalbodyplus.part27.rar
http://rapidshare.com/files/99381028/totalbodyplus.part28.rar
http://rapidshare.com/files/99383431/upperplus.part01.rar
http://rapidshare.com/files/99385672/upperplus.part02.rar
http://rapidshare.com/files/99387752/upperplus.part03.rar
http://rapidshare.com/files/99389934/upperplus.part04.rar
http://rapidshare.com/files/99392303/upperplus.part05.rar
http://rapidshare.com/files/99394602/upperplus.part06.rar
http://rapidshare.com/files/99396895/upperplus.part07.rar
http://rapidshare.com/files/99399213/upperplus.part08.rar
http://rapidshare.com/files/99401563/upperplus.part09.rar
http://rapidshare.com/files/99404184/upperplus.part10.rar
http://rapidshare.com/files/99406905/upperplus.part11.rar
http://rapidshare.com/files/99409558/upperplus.part12.rar
http://rapidshare.com/files/99412263/upperplus.part13.rar
http://rapidshare.com/files/99415044/upperplus.part14.rar
http://rapidshare.com/files/99417963/upperplus.part15.rar
http://rapidshare.com/files/99421034/upperplus.part16.rar
http://rapidshare.com/files/99424143/upperplus.part17.rar
http://rapidshare.com/files/99427621/upperplus.part18.rar
http://rapidshare.com/files/99431265/upperplus.part19.rar
http://rapidshare.com/files/99434794/upperplus.part20.rar
http://rapidshare.com/files/99438061/upperplus.part21.rar
http://rapidshare.com/files/99441358/upperplus.part22.rar
http://rapidshare.com/files/99444618/upperplus.part23.rar
http://rapidshare.com/files/99447983/upperplus.part24.rar
http://rapidshare.com/files/99451474/upperplus.part25.rar
http://rapidshare.com/files/99454863/upperplus.part26.rar
http://rapidshare.com/files/99458533/upperplus.part27.rar
http://rapidshare.com/files/99462339/upperplus.part28.rar
http://rapidshare.com/files/99466248/upperplus.part29.rar
http://rapidshare.com/files/99470165/upperplus.part30.rar
http://rapidshare.com/files/99474232/upperplus.part31.rar
http://rapidshare.com/files/99478481/upperplus.part32.rar
http://rapidshare.com/files/99482759/upperplus.part33.rar
http://rapidshare.com/files/99487063/upperplus.part34.rar
http://rapidshare.com/files/99491292/upperplus.part35.rar
http://rapidshare.com/files/99495410/upperplus.part36.rar
http://rapidshare.com/files/99499566/upperplus.part37.rar
http://rapidshare.com/files/99504028/upperplus.part38.rar
http://rapidshare.com/files/99508310/upperplus.part39.rar
http://rapidshare.com/files/99512687/upperplus.part40.rar
http://rapidshare.com/files/99516979/upperplus.part41.rar
http://rapidshare.com/files/99521243/upperplus.part42.rar
http://rapidshare.com/files/99525637/upperplus.part43.rar
http://rapidshare.com/files/99525637/upperplus.part43.rar
http://rapidshare.com/files/99528733/upperplus.part44.rar

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