Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!

DESCRIPTION
Abs
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

Code:
http://rapidshare.com/files/288461346/ABS.part1.rar
http://rapidshare.com/files/288461301/ABS.part2.rar
http://rapidshare.com/files/288462596/ABS.part3.rar
http://rapidshare.com/files/288461029/ABS.part4.rar


Arms
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Code: http://rapidshare.com/files/288462246/ARMS.rar

Chest & Shoulders
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Code: http://rapidshare.com/files/288462309/CHEST___SHOULDERS.rar

Back & Legs
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Code: http://rapidshare.com/files/288463193/BACK____LEGS.rar

Home Training
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

Code: http://rapidshare.com/files/288462605/HOME_TRAINING.rar

Max Contraction Trainig System
This is THE ultimate training system that is revolutionizing the way people think about exercise. In this course, John Little reveals how you can reach you full potential for size and strength in the shortest time possible. Imagine an 8 to 12-minute workout performed only once a week that can stimulate pounds of muscle growth! Little covers such diverse but crucial topics as intensity, genetics in bodybuilding, recovery and growth, training to exhaustion, the proper structuring of exercises and the failure of conventional exercise methods. The perfect introduction to this revolutionary training system.
For more information :

Code:

http://www.maxcontraction.com/maxu.htm

Code: http://rapidshare.com/files/288463037/MAX_CONTRACTION_TRAINING_SYSTEM.part1.rar
http://rapidshare.com/files/288466428/MAX_CONTRACTION_TRAINING_SYSTEM.part2.rar
http://rapidshare.com/files/288466490/MAX_CONTRACTION_TRAINING_SYSTEM.part3.rar
http://rapidshare.com/files/288464992/MAX_CONTRACTION_TRAINING_SYSTEM.part4.rar

300 Spartan Workout

Introduction:
Code: http://rapidshare.com/files/288464847/INTORDUCTIOIN.avi


Basic Level:
Code: http://rapidshare.com/files/288465732/BASIC.avi


Intermediate Level:
Code: http://rapidshare.com/files/288465145/INTERMEDIATE.avi

Advance Level:
Code: http://rapidshare.com/files/288465349/ADVANCED.avi

300 Workout:
Code: http://rapidshare.com/files/288467492/300_WORKOUT.avi

Ebooks (22 Ebooks on Body building)

Code: http://rapidshare.com/files/288465598/Bodybuilding-ABS.1.pdf
http://rapidshare.com/files/288465627/Bodybuilding-ARMS.pdf
http://rapidshare.com/files/288466222/Bodybuilding-Beggining_Guide.pdf
http://rapidshare.com/files/288466269/bodybuilding_-_Chemical_Muscle_Enhancement__steroids.pdf
http://rapidshare.com/files/288466351/bodybuilding_-_Laymans_Guide_to_Steroids_2.pdf
http://rapidshare.com/files/288466450/Bodybuilding_-_The_Secrets_to_Gaining_Muscle_Mass_--_Fast__A.Ellis_.pdf
http://rapidshare.com/files/288466546/Bodybuilding_-_The_Rock_Hard_Challenge__Month_2_Training_.pdf
http://rapidshare.com/files/288466675/Bodybuilding_-_Weightlifting_Training_Database_Book.pdf
http://rapidshare.com/files/288466724/Bodybuilding_Nutrition_5_-_Fat_Burning.pdf
http://rapidshare.com/files/288466758/Bodybuliding_-_Arms.Training.pdf
http://rapidshare.com/files/288466818/body_building_-_Bullet_Proof_Abs_-_Advanced_Fitness_Solutions-2000.pdf
http://rapidshare.com/files/288466903/Body_building_-_Charles_Atlas__Body_Building_System_.pdf
http://rapidshare.com/files/288466954/body_building_-_Core.Meltdown.pdf
http://rapidshare.com/files/288467020/body_building_-_Men_s_Health_-_Total_Body_Muscle_Plan.pdf
http://rapidshare.com/files/288467150/body_buildingThe_Abs_Diet_And_Workout_Program__Abr idged__Good____n.pdf
http://rapidshare.com/files/288467208/body_building_-_McRobert__Stuart_-_Weight-training_technique.pdf
http://rapidshare.com/files/288467519/body_building_-_Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://rapidshare.com/files/288468708/body_building_-_Muscle._.Fitness.101.Workouts.pdf
http://rapidshare.com/files/288468867/body_building_-_Push.Up.Guide.pdf
http://rapidshare.com/files/288469688/body_building_-_Underground_Body_building_Secrets_That_Will_S.pdf
http://rapidshare.com/files/288470683/body_buliding_-_burn_the_fat_feed_the_muscle_body_building_secret s_2004.pdf
http://rapidshare.com/files/288472646/Body_For_Life_-_Abs_training.T69.Approve.pdf

Audio
Arnold Schwarzenegger's Total Body Workout by Arnold Schwarzenegger
For more Information: Code: http://rapidshare.com/files/288473102/ARNOLD_S_SCHWARZENEGGERS_-_TOTAL_BODY_WORKOUT.rar

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